Assuming you eat about 4 times per day, this equates to ~2 cupped handfuls of carbs for men and ~1 cupped handful of carbs for women per meal. In this case, the average carbohydrate intake that I was advocating for was only about 40% of calories. Probably in that 1 standard deviation less than the average. Insulin resistant and/or sedentary individuals would do better with a reduced carbohydrate intake. They might be surprised what they find when they do. People in the fitness industry, or who just love fitness, should match their carb intake to their genetics, goals and activity levels. They have been recommending people up their intake of carbs lately (generally from things like sweet potatoes) as they have discovered that long-term intense training combined with a low carb diet generally does not turn out well. It is something that the Paleo/Crossfit crowd has discovered. The fitness crowd tends to be a little carb-shy, much to their detriment. The approach I provided will do just that. They often just want practical and reasonable approaches to help them find a sustainable path to their goals. The goals of the general population tend to be fairly modest. Insulin resistant and/or sedentary individuals. The general population (of which about 70% tends to be overweight).ģ. To me, there are 3 very distinct populations that I was speaking to with this piece:ġ.
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